TODAY's ORAL HEALTH UPDATE: NUTRITION FOR HEALTHY GUMS- 1) Vitamin C- Prevents bleeding gums and maintains tone of the gums. Rich sources are amla, oranges, mosambi, lemons. 2) Vitamin E- Maintains the healthy mucosa and epithelium. Rich sources- Almonds, oils, green leafy vegetables, peanuts. 3) Folic acid- Maintains renewal and repair of oral epithelial cells. Prevents ulcers Rich sources- Dark green vegetables (not overcooked), eggs, sprouts, cabbage, cauliflower, milk. Best Gum Care and nutrition centre in Vashi, Navi Mumbai.