2017-12-13T05:56:22
TODAY's ORAL HEALTH UPDATE:
NUTRITION FOR HEALTHY GUMS-
1) Vitamin C- Prevents bleeding gums and maintains tone of the gums.
Rich sources are amla, oranges, mosambi, lemons.
2) Vitamin E- Maintains the healthy mucosa and epithelium.
Rich sources- Almonds, oils, green leafy vegetables, peanuts.
3) Folic acid- Maintains renewal and repair of oral epithelial cells. Prevents ulcers
Rich sources- Dark green vegetables (not overcooked), eggs, sprouts, cabbage, cauliflower, milk.
Best Gum Care and nutrition centre in Vashi, Navi Mumbai.